crown chakra

Crown Chakra: Everything You Need to Know About Your 7th Chakra

The Crown Chakra is the home of consciousness, knowledge, spirituality, and fulfillment. A balanced crown chakra will assist you have a deep connection with Divine and experience serenity and joy.

What is the Crown Chakra?

Crown Chakra or Sahasrara Chakra, is the 7th Chakra in the 7 main Chakras system, located at the top of the head, the color is violet or white, and the element is thought. It is responsible for the transcendence of your limitations, awareness, deep understanding, joy, gratitude, union with higher self and divine,  enables you to move beyond materialistic needs and to connect with the universe as a whole. It is responsible for consciousness, knowledge, spirituality, and fulfillment.

Physically, it governs the central nervous system, pineal gland, pituitary gland, and skin. The pineal gland produces melatonin to affect the other glands in the endocrine system.

Crown Chakra Symbol

If your crown Chakra is balanced:

  • you will experience serenity, joy
  • you feel grateful and alive
  • a deep connection to the divine
  • have a healthy brain and body
Crown Chakra InformationCrown Chakra details
Meaning of Crown ChakraSahasrara= (Thousand-Petalled Lotus, the door to God)
Crown Chakra LocationTop of the head
Crown Chakra Color  Violet or White
Crown chakra symbolthousand-petalled lotus

Crown Chakra Imbalance

Overactive Crown Chakra

  • cynicism
  • apathy
  • disconnecting from your spirituality
  • self-destructive tendencies
  • addicted to spiritually
  • needing to be popular
  • lack of empathy

Underactive Crown Chakra

  • confusion about what you want to do
  • lack of inspiration
  • desire to oversleep
  • greed
  • materialistic
  • mental illness
  • excess in lower chakra
  • excessively attachment to the physical world, possessions, and relationships
  • leading to a disconnect from spirit

Physical Symptoms

Common physical signs of crown chakra imbalance involve the brain. Amongst other symptoms, the most occurring ones are:

  • sustained migraines,
  • dizziness,
  • confusion,
  • neurological disorders,
  • nerve pain
  • chronic fatigue,
  • hair loss and
  • hormonal imbalances
  • skin disorders

Crown Chakra Healing: How To Open And Unblock Your Crown Chakra

There are several techniques to work on balancing and opening crown chakra varying from food, crystals/gemstones, meditation, yoga poses, and chanting.

Crown Chakra Healing Food

The colors associated with the crown chakra area white and violet, eating those food color will help you enhance your crown chakra.

  • White foods such as mushrooms, coconut, garlic, onion
  • Violet fruits and vegetables such as passionfruit, eggplant, red grapes
  • Drink tea like ginger and peppermint can assist to heal your crown chakra

Crown Chakra Healing Crystals/Stones

Clear quartz.

This master healer is an excellent healing stone for the crown chakra.


This is a strong protective crystal can accelerate your spiritual growth, and help to activate the crown chakra

  • clear confusion
  • bring serenity
  • to dispel negative thoughts and negative energy


This precious stone is the most powerful crystal to heal your crown chakra

  • clarity of mind and aids enlightenment
  • promote spiritual evolution
  • brings clarity to brain, treats dizziness and memory issues

Rainbow moonstone.

This “Goddess of Moon” stone is a wonderful healing crystal as it can stimulate the pineal gland and balance hormones in your body

  • allow energy flow freely
  • maintain mental clarity
  • boost spiritual insight
  • enhance intuition

Crown Chakra Healing Essential Oils


The rich, sweet, woody scent of frankincense is popular in spiritual practice

  • increase your awareness of spiritual
  • help to center yourself and quiet your thoughts
  • brings a sense of calm and inner peace


The exotic, woody scent of sandalwood can soothe your crown chakra

  • induces a calm and quiet mind
  • harmonize you with inner peace, compassion, and love
  • relieve nervous tension, stress, and anxiety


The mild, rosy, floral scent will boost your connection with Universal

  • increase your connection with the Divine
  • maximize your intuitive skills
  • improve mental clarity
  • relieve the symptoms of depression and mental illness stemming from mood swing

Crown Chakra Healing Chant/Mantra/Sound

The seed mantra of the crown chakra is “OM”.  The sound when chanted echoes and reaches directly to the center of the crown chakra and activates it right away. You can simply sit in a quiet place, visualize the color violet or white in the region of the seventh chakra, and chant “OM MMMM”  a few times.

Crown Chakra Healing Yoga Pose

Yoga poses will bring energy to your crown chakra area, stimulate the nervous system, clear blockages in the seventh chakra . Poses such as supported headstand pose,  tree pose, corpse pose, half lotus pose will help to heal the imbalance of your Sahasrara chakra.

Crown Chakra Yoga Poses
Crown Chakra Yoga Poses
  • Supported Headstand – Salamba Sirsasana. This is an ideal posture for activating the energy of the crown chakra.
    • the crown of the head is on the floor, bring the blood to the head and give rest to the body
    • create balance and awareness for the seventh chakra area
  • Tree Pose – Vrksasana. This pose helps balance and bring energy to the crown chakra
    • improve concentration
    • treat headache, sciatica, insomnia
    • improves the sense of balance
  • Corpse Pose – Savasana. This posture looks incredibly simple but it is a challenging pose
    • help to calm and balanced the crown chakra
    • releasing stress
    • Let go the desires, expectations, and judgments
  • Half Lotus Pose – Ardha Padmasana. This pose is great practice for beginner
    • calm the mind, balancing the body
    • improve concentration
    • maintain healthy function of the nervous system

Crown Chakra Healing Affirmation

  • I honor the divine within me
  • I listen to the wisdom of the universe
  • I am open to divine wisdom
  • I am at peace

Crown Chakra is the transcendence of your limitations, awareness, deep understanding, joy, gratitude, union with higher self and divine, keeping the Crown Chakra balance, you will move beyond materialistic needs and to connect with the universe as a whole.

Interested in more other Chakra beside Crown Chakra? Go to Root Chakra, Sacral Chakra, Solar Plexus Chaka, Heart Chakra, Throat Chakra, and Third Eye Chakra for more information!

About Author

Gabby has a passion for yoga, crystal healing, meditation, she made this website to document her spiritual journey and wanted to share it to everyone.

1 thought on “Crown Chakra: Everything You Need to Know About Your 7th Chakra”

  1. Hi Gabby!

    Thank you for all this information you have prepared. I did a chakra test and found out my root chakra was blocked
    and my sacral chakra was weak. This information has helped understand why I have pain in my lower back and my
    ankle, and problems with my bladder. Thank you again so much.

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