The ways and reasons why we have excess fluid retained in our bodies are complex. In this article, you will learn what the best essential oils for water retention and bloating are. You’re sure to get instant relief with these essential oils. Let’s dive right into them.
1. Geranium Essential Oil
Geranium essential oil is a wonderful remedy for relief from water retention. This essential oil facilitates the elimination of excess fluids from your body, reducing oedema.
It has diuretic and anti-inflammatory properties that majorly prevents the swelling of foot and leg that may be caused by water retention.
Fungi and bacteria are microorganisms that contribute to body swelling. Geranium fights against these microorganisms, thereby helping the body to stop swelling.
Not only does Geranium essential oil stop the body from swelling, but it also helps to improve physical, skin, and mental conditions.
This essential oil comes with several other beneficial properties such as anti-inflammatory, antioxidant, and astringent properties.
A significant advantage of this essential oil is that it is non-toxic, non-irritant, and you get a pleasing aroma from it.
2. Lavender Essential Oil
If you’re looking for an essential oil that offers incredible healing power and at the same time gives you a soothing fragrance, Lavender should be your pick.
The lavender essential oil has anti-inflammatory and antiseptic properties. With this, it cures any puffiness or swelling issues that occur as a result of water retention.
Its many other properties include anti-microbial, antispasmodic, antidepressant, and more. Hence, you can make use of this essential oil for several other health benefits.
You can take Lavender essential oil orally, or you can apply it to your skin. Either way, it works perfectly.
It is a good remedy for painful inflammation, fungal infections, allergies, insomnia, and several other health conditions.
3. Juniper Berry Essential Oil
Juniper is one of the best essential oil that you can use for water retention. It helps to drain excess water from the tissues of the body, thereby reducing swelling and puffiness.
It has diuretic properties that cause you to urinate frequently. In that way, you can eliminate excess water from the parts of your body.
With its diuretic effects, it also helps to prevent the formation of kidney stone.
It has an outstanding ability to make the body glands work effectively. Thus, it promotes sweating that helps your body to release toxins.
Juniper Berry essential oil also improves circulation. All these features combine to make it an ideal essential oil for water retention.
4. Fennel Essential Oil
Fennel essential oil has many properties that make it a stand-out oil for several health benefits.
It has anti-inflammatory and diuretic properties, which makes it ideal for eliminating excess fluid for the body. It improves your urination and sweating, which further helps to eliminate retained water and rid your body of toxins.
Fennel oil does not only help with water retention, but it also helps relieves your body from peripheral symptoms of water retention. It prevents the formation of gas, bloating, and constipation.
It also has properties that aid your digestive system and improve your lymphatic system.
Fennel oil is also very rich in vitamins and nutrients, throwing its usefulness up a significant notch.
5. Cypress Essential Oil
Cypress essential oil remains one of the best essential oil that you can use for water retention.
Cypress has venotonic properties that help it to decongest the veins and capillaries. By so doing, it relieves excess fluid in the body tissue.
Cypress oil is a diuretic essential oil. It stimulates the drainage of body toxins through sweating and urination.
Its anti-inflammatory properties also contribute to its ability to eliminate excess water and relieve pain. It also has antiseptic properties that prevent infections.
If you wish, you can also employ cypress to shed some body fact. It can also disinfect the air and prevent the occurrence of viral infections.
6. Rosemary Essential Oil
Rosemary is a great essential oil for people who experience regular water retention. It can act as a diuretic, assisting in eliminating harmful toxins from the body.
It is an excellent choice for ladies who experience some forms of bloating when having their periods.
Rosemary essential oil also helps to improve indigestion and prevent stomach acidity. It detoxifies the body system, generally making the whole body healthy.
It is also an ideal oil for cellulite; you can use it to remove a bit of body fat.
Rosemary oil is a topnotch essential oil that improves the nervous system. It acts as an agent for improving memory.
7. Carrot Seed Essential Oil
The carrot seed essential oil is one of the best essential oils for water retention and bloating. This essential oil has deep purifying and draining action. Therefore, it eliminates excess fluid from the body and purifies the body.
It is a wonderful essential oil that helps against water retention. It also prevents the accumulations of toxins in the body, and it is helpful against cellulite. It deals with the puffiness or swelling issues that occur as a result of water retention.
Carrot seed oil essential oil has several other properties. These properties include antiseptic, antioxidant, and anti-inflammatory effects. It, therefore, helps to counteract itching and dermatitis.
8. Grapefruit Essential Oil
This essential oil is an excellent option as a remedy for water retention. Grapefruit essential oil helps the lymphatic system to remain active, allowing it to facilitate the removal of excess water.
Also, grapefruit oil increases blood flow in the body. This way, it disallows any form of water or fluid buildup in the body.
As a result of its natural diuretic effects, this essential oil removes toxic wastes from your body. Bloating and inflammation are, thereby, prevented.
Grapefruit essential oil is also famous for its anti-inflammatory effects that contribute to removing excess fluids from the body.
It also improves the digestive system, reduces stress, and eliminate harmful microorganisms.
9. Chamomille Essential Oil
Chamomile essential oil is one of the best essential oils for water retention, thanks to its anti-inflammatory properties.
It is also a great essential oil for a variety of skin conditions. This property combines with its anti-inflammatory properties to make it the ideal oil for skin problems caused by water retention.
Chamomile works in effect to support the proper and healthy functioning of the immune system. It prevents certain infects and also detoxifies the body.
Although it is highly popular for its calming effects and skin benefits, it makes an excellent remedy for swollen limbs caused by water retention.
10. Tea Tree Essential Oil
This essential oil is another good option as a remedy for water retention. It has anti-inflammatory properties that help to eliminate puffiness that occurs due to water retention.
It is a common component of many medications and cosmetic products. This is due to its very many health benefits. It fights against bacteria and fungi that might contribute to body swelling from water retention.
Tea Tree essential oil also boosts the immune system. It quickens the healing process of the body by its activities on the white blood cell.
You must note, however, that you should not take the tea tree essential oil orally. The effect could be damaging to the body.
1. Which Are The Best Essential Oils For Water Retention In the Stomach?
For water retention or bloating in the stomach, the following essential oils will come in handy:
Juniper Berry essential oil: This essential oil has been tested and trusted for its use in the remedy of congestion of the lymphatic system, bloating, and water retention. Its ability to drain excess water from body tissues is incredible, helping it to reduce swelling and puffiness in the stomach.
Grapefruit essential oil: It is a great option for fruit lovers. It acts to prevent obesity, suppresses appetite, and reduces bloating.
Rosemary essential oil: It is an excellent choice for ladies who experience some forms of bloating during their periods.
Fennel essential oil: Another useful oil for ladies during menstruation. It works well to reduce bloating and fluid retention.
2. Which Are The Best Essential Oils For Water Retention In Legs?
Here are the best essential oils you can use for reduction of water retention in your legs:
Grapefruit essential oil: It has natural diuretic and anti-inflammatory properties that help it release excess fluids from the body. It is well-known for its ability to increase blood circulation, helping to relieve bloating and pain in swollen legs and ankles.
Lavender essential oil: It is one of the best essential oils for water retention in the legs. You can apply it directly on your skin. It is non-irritant and provides soothing effects.
Fennel essential oil: It contains vitamins and nutrients that improve the body’s immunity. It naturally rids the body of toxins and promotes the release of built-up fluids in the legs.
3. What Are The Best Essential Oils For Water Retention In Feet?
To reduce swelling and soreness in the feet, you can apply the following essential oils:
Grapefruit essential oil: It promotes the circulation of blood to and away from the area of swelling. Therefore, it moves excess fluids away from the swollen tissue and reduces swelling.
Geranium essential oil: This essential oil has diuretic and anti-inflammatory properties that majorly prevents the swelling of feet and leg that may be caused by water retention. It fights microorganisms that may contribute to swelling.
Juniper berry essential oil: It drains excess water from the feet and reduces swelling. Regular use will reduce the severity and frequency of swollen feet.
4. Essential Oils For Water Retention During Pregnancy
If you experience water retention on bloating during pregnancy, you should try using one of the following essential oils:
Cypress essential oil: This oil has venotonic properties that help it to decongest the veins and capillaries. This makes it suitable for circulation and varicose veins that may occur in swollen legs.
Chamomile essential oil: It will help you to reduce water retention. It may also ease the discomfort that occurs due to swelling and make you feel more relaxed.
Grapefruit essential oil: Its ability to improve blood circulation makes it an ideal essential oil for use during pregnancy.
5. How To Use Essential Oils For Water Retention?
Applying essential oils to the skin is the best way to use them for water retention. However, it would be best if you used them without dilution. The best way is to mix them with a suitable carrier oil (Olive, Macademia, Argan) and gently massage them into the skin.
For swelling and puffiness, you can dilute about 25 drops of the essential oil in an Oz carrier oil. Massage the mix into the area once a day and thrice a week. Some water retention will rapidly reduce while others may require several weeks of use.
If you are looking to detoxify your body, diffuse 5-8 drops of the oil for 20 minutes. Diffusing once a day for one month will work great.
Essential oils offer you safe and natural remedies for water retention and bloating. If you apply them rightly, they often don’t have adverse effects. Follow this guide and choose the best essential oils for water retention and bloating.