best essential oils for sugar scrubs

What Essential Oils are Good for Sugar Scrubs?

The best essential oils for sugar scrubs are Rose, Sweet Orange, Neroli, Frankincense, Lavender, Peppermint, Jojoba, German Chamomile, Geranium, Sandalwood. Many who have tried the sugar scrubs will tell you that it is very nice. But with an essential oil combined with a sugar scrub, there are even more health benefits.

You may wonder why do sugar scrubs in the first place. Well, sugar is one of the best exfoliates in the world, all thanks to its granular form. This helps rid the human body of dirt faster than a regular scrub. It also serves the purpose of skin rejuvenation and miniaturization.

Things to Look For Before Buying Essential Oils for your Sugar Body Scrub

The major advantage of DIY sugar scrubs is that the choice of ingredients is completely yours. This beats buying from manufacturers who do not fully disclose the components of their products.

When buying essential oils for your sugar body scrub, be sure to check on the label to see what extras have been thrown into the mix. If you come across “parfum” on the label, then you need to be careful.

This is because the ingredients used in making the perfume may have adverse side effects on your body. Be sure to buy reputable products that have all ingredients listed out on the label. Just so you’re sure of exactly what you’re using and have full knowledge of its possible side effects.

It is understandable if manufacturers want to keep their ingredients secret, that’s for the sake of staying ahead of their competitors. But the more detailed the better, for your skin’s good at least.

10 Best Essential Oils For Sugar Scrub & How To Use Them

There is a wide variety of essential oils you can use for your sugar body scrub. While each of them have great scents and body soothing qualities, they are still different in their own unique ways.

1. Rose Essential Oil

Rose essential Oil

Roses are well known for being symbols of love and affection, but did you know they have numerous benefits to humans? 

The essential oil derived from a rose has the ability to ease stress, relieve physical pain, fight bacteria, calm nerves, and so much more. For this reason, it is a popular choice of essential oil for a sugar body scrub combination.

To use rose oil with your sugar scrubs bath, simply add about 10 drops of rose essential oil to a carrier oil then add it to the water. Rose oil is quite potent, so do not forget to dilute it before you add it to the water.

Rose oil is among the most expensive essential oils in the market, so you will need a decent budget to enjoy this bath.

2. Sweet Orange Essential Oil

orrange essential oil for sugar scrub

The sweet orange’s rind is responsible for producing the essential oils from the fruit. This is made possible through a process known as cold pressing.

The flowers and leaves from the sweet orange tree can also be used sometimes to derive the oil, but the rind remains the major source.

Sweet orange essential oil, just like other essential oils has numerous benefits to humans. They are sweet-smelling, they have soothing capabilities, they can be used to remove bacteria from the skin, and they help in stress relief.

This essential oil can also be used in a sugar body scrub bath. All you need to do is mix about 8 to 10 drops of sweet orange essential oil with a few drops of carrier oil. Then add it to the bath.

Never forget to mix your essential oil with a carrier oil before you apply it directly to your skin.

3. Neroli Essential Oil

Neroli essential oil

This essential oil is extracted from the flowers of the bitter orange trees by means of steam distillation.

This oil is characterized by a sweet scent and that is why it is widely used as a base note in the production of perfumes and other scented products.

It has a nice, calming effect on a person’s mood, and this is why its ideal for use in cosmetic production. It is also a great essential oil to use in your sugar body scrub.

To use neroli essential oil, make sure you first dilute with a carrier oil before applying to the bath. Olive oil is a good carrier oil to dilute with. 

4. Frankincense Essential Oil

frankincense essential oil

For thousands of years, frankincense has been widely revered thanks to its lovely smell and several beneficial uses. It can be used for skin rejuvenation and anti-inflammatory purposes.

This is why it is one of the most popular essential oils for sugar scrubs baths. You can try it out too!

In ancient times, many civilizations considered frankincense to be of very high value and it was considered a valuable gift, only to be presented to those who were of high positions or highly revered or worshipped.

As with other essential oils, you have to first dilute in a carrier oil before you apply directly to your skin. As rejuvenating as it can be, frankincense essential oil could have adverse side effects if applied directly.

5. Lavender Essential Oil

lavender essential oil for body sugar scrub

This is another essential oil with which you can enjoy a sugar scrub. Lavender oil is derived from the lavender plant and it has been a popular choice of essential oils for a very long time.

It has quite a number of benefits to the skin, and that is why it remains a good choice for sugar scrubs baths. It can help rejuvenate as well as keep the skin free from bacteria.

It is also capable of relaxing the nerves which helps ease off stress. There’s nothing quite like the feeling of being relaxed by the feeling of a sweet-scented oil as you take a sugar scrub.

To use, add about 6 drops of lavender oil to about an ounce of carrier oil to mix. Then add to the bath and proceed to cleanse your skin.

6. Peppermint Essential Oil

pepper essential oil for sugar scrub

One of the sweetest smelling essential oils is peppermint essential oil. The fragrance is so nice, it can be used for aromatherapy.

It has the ability to relax the user and it possesses many anti-bacterial and anti-inflammatory properties. Its many qualities make it a top candidate for sugar scrubs baths.

You can try it too, it’s not difficult to whip up!

Just like other essential oils, you need to dilute it with a carrier oil like olive oil before you apply directly on your skin or inhale. 6 to 10 drops of peppermint essential oil added to an ounce of carrier oil will make a good blend for your sugar scrubs baths.

7. Jojoba Essential Oil

best for sugar scrub jojoba essential oil

The jojoba plant is one of the toughest plants in the world, as far as the ability to resist hot weather climates is concerned anyway. The jojoba essential oil is derived from the seed and it has several benefits to humans.

Jojoba essential oil has anti-bacterial, anti-inflammatory, and antiseptic properties. It also helps soothe the skin. For these reasons, they are a good choice for sugar scrubs baths.

Remember to dilute with olive oil or any other carrier oil of your choice before applying on your skin.

8. German Chamomile Essential Oil

chamomile essential oil for sugar scrub

This oil is derived from the flowers of the German chamomile plant and it has many beneficial features. It can be used to treat skin conditions like eczema and can also be used to relieve anxiety.

German chamomile essential oil also makes a good combination for a sugar body scrub. It is healing, rejuvenating, and soothing powers combined with a sweet scent will give you a memorable bathtub experience.

9. Geranium Essential Oil

geranium essential oil for sugar scrub

With the use of steam distillation, geranium oil is derived from the leaves of the Pelargonium plants. Originally native to South Africa, this plant is now grown across several other regions around the world.

It has a nice smell and it is used in aromatherapy. It also has many anti-bacterial uses, as well as several benefits in skincare.

You can use geranium essential oils alongside your sugar scrubs, but be sure to mix the oil with a carrier before applying to your skin.

10. Sandalwood Essential Oil

best for sugar scrub Sandalwood essential oil

The Indian sandalwood tree is the main source of sandalwood essential oil. It is widely used to make lotions, perfumes, and bathing soaps.

Besides its lovely smell, it also has several benefits to the skin. It gets rid of bacteria and it helps in rejuvenation.

You can combine sandalwood essential oils to your sugar scrubs bath. To do so, add about 10 drops of sandalwood essential oil to a few drops of carrier oil and mix.

All essential oils must be mixed with a carrier oil before they can be applied directly on the skin surface.

Sugar Scrub Recipes With Essential Oils

Do you know how costly sugar scrubs can be at the spa? Well, those cost very little to make, but only if you know how to.

There are many sugar scrubs recipes you can make right at home using essential oils. Below are the ingredients you will need.

  • 1 cup granulated organic sugar (white or brown)
  • ½ cup oil (olive oil or coconut oil)
  • essential oils of your choice
  • 1 small wide-mouth glass mason jar

To use, add all the ingredients into the mason jar and stir. Then softly scrub your skin with the mixture and do a proper rinse when you are done.

FAQs On Essential Oils For Sugar Scrubs 

1. How Do You Make Sugar Scrubs With Essential Oils?

To make sugar scrubs with essential oils, you have to first select your preferred essential oil. You will also have to dilute the essential oil with a carrier oil e.g. olive oil or coconut oil before you apply on your skin.

About 6 to 10 drops of the essential oil added to an ounce of carrier oil will do.

2. What Is Lavender Sugar Scrub Good For?

A lavender sugar scrubs have many advantages to the human skin. When combined, a lavender sugar scrubs will help rejuvenate the skin and exfoliate it.

It also has soothing properties that will help the user relax as the bath is taken.

3. What Kind Of Coconut Oil Is Best For Sugar Scrub?

There are various types of coconut oils you can use for sugar scrubs. These include organic and inorganic, as well as refined and unrefined.

As for which is the best, organic coconut oil is recommended, as it contains no additives that may be harmful to the skin.

Inorganic coconut oil on the other hand could contain elements that the manufacturer did not include on the label. It is best to be sure of the exact content of anything you put on your skin. 

4. Can You Use Essential Oils In Sugar Scrubs?

Yes, you can use essential oils in sugar scrubs. However, essential oils should not be applied directly to the skin. It has to be diluted with a carrier oil first.

5. Homemade Sugar Scrub With Grapeseed Oil?

Grapeseed oil is another option of essential oils that can be used with a sugar scrub. It has a sweet, citrus scent which can help one relax.

All you will need is a cup of organic granulated sugar and a cup of grapeseed oil. Grapeseed oil is very mild so you will enjoy the way it feels on your skin.

Grapeseed oil can be used to fight eczema and other skin-infecting bacteria.


Organic sugar has many benefits on the skin, and combining it with essential oils will do your skin a great deal of good.We trust this article on the best essential oils for sugar scrubs has been helpful.

About Author

Gabby has a passion for yoga, crystal healing, meditation, she made this website to document her spiritual journey and wanted to share it to everyone.

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