Bad blood circulation is due to the restriction of blood movement in the vessels, which leads to problems like tingling of the feet, constant fatigue, baldness, etc. There are natural remedies, including essential oils that can treat low blood circulation. This article reviews some of the best essential oils for bad blood circulation.
Here, we have some essential oils best for poor blood circulation and how to use them. There are also answers to FAQs about bad blood circulation for you to know.
The 12 Best Essential Oils for Bad Blood Circulation And How to Use Them
Essential oils are excellent for treating impaired blood circulation, as they help treat the underlying causes of poor blood circulation. Anxiety, high blood pressure and blood clots are the major underlying causes of poor circulation.
Here are the 12 best essential oils for bad blood circulation and how to use them;
1. Clary Sage Essential Oil
Clary sage oil reduces blood pressure by lessening anxiety and promoting calmness. Being anxious produces cortisol, a hormone that narrows the blood vessels.
When the blood vessels narrow, blood flow will reduce, then the blood pressure will be high, which will cause you to have poor circulation. Inhaling Clary sage oil makes you feel less anxious, stabilizing your blood pressure, which will allow for good circulation.
- It is safe for use
- Lessens anxiety
- Avoid use for people with low blood pressure.
How to Use Clary Sage Essential Oil
Inhale Clary sage oil deeply from the bottle. As an alternative, you can put some oil in water and put it in a spray bottle. Spray the content in your room and inhale it.
2. Cypress Essential Oil
Cypress oil helps treat varicosity, the pooling of blood in damaged veins, seen as bulging vessels on the thighs and calf. Varicose veins enhance poor circulation, as there is blood trapped in the damaged vessels, leading to reduced blood flow to those parts.
Cypress oil helps reduce blood pooling and promote adequate blood circulation when you massage it on the body parts with varicose veins. This oil also has a soothing effect.
- Lessens varicosity of blood vessels
- Has a soothing effect
- Avoid use for pregnant or nursing mothers.
How to Use Cypress Essential Oil
Massage the body parts visible on varicose veins at least twice daily with the Cypress oil.
3. Grapefruit Essential oil
Grapefruit essential oil contains an active substance called LIMONENE, which reduces blood pressure by stimulating the nerves that help lower blood pressure. Inadequate blood circulation occurs when blood flow is slow due to plaques formed in the blood vessels. These plaques form due to high blood pressure.
Grapefruit essential oil also reduces cortisol; the hormone produced when you are anxious. When you inhale the oil, it makes you calm, reduces your stress and anxiety.
- Stimulates the nerves that help lower blood pressure
- It relatively safe to use
- It May suppress appetite.
How to Use Grapefruit Essential oil
Inhale the Grapefruit essential oil deeply. Alternatively, you can put some oil in water and put it in a spray bottle. Spray the content in your room and inhale it.
4. Helichrysum Essential Oil
Helichrysum essential oil helps prevent the formation of blood clots, as well as dissolve it. When blood flows in the blood vessels at high pressure, it tends to form blood clots. When blood clots, it leads to impaired blood circulation. Conditions like diabetics tend to encourage the formation of blood clots.
Helichrysum essential oil produces antioxidants, which help destroy blood clots and prevent their formation. This, in turn, helps promote good circulation.
- Dissolves and prevent the formation of blood clots
- This oil is safe for use.
- It is quite expensive.
How to Use Helichrysum Essential Oil
Massage the body with Helichrysum essential oil at least twice daily for maximum effect.
5. Lemon Essential Oil
The lemon essential oil has a strong lemon scent, which has a calming effect when you inhale it. Chronic stress and anxiety usually lead to high blood pressure, which promotes terrible blood circulation. This oil promotes good circulation.
To combat low blood circulation, you need to reduce stress and anxiety drastically. Lemon essential oil produces chemicals that help reduce stress and anxiety. When you inhale the oil, you feel a sense of happiness, which takes away your stress and anxiety.
- It is highly effective for improving blood circulation.
- Has a calming effect
- Its scent may be too strong.
How to Use Lemon Essential Oil
Inhale the Lemon essential oil deeply. Alternatively, you can put some oil in water and put it in a spray bottle. Spray the content in your room and inhale it.
6. Lemongrass Essential Oil
Lemongrass essential oil comes from the lemongrass plant’s leaves and stalk. It promotes good blood circulation by reducing high cholesterol levels in the body. High cholesterol levels cause the formation of plaques, which reduce blood flow and increase blood pressure, thereby encouraging poor circulation.
Lemongrass essential oil can serve as an alternative way of reducing cholesterol in the body. It also reduces anxiety and elevates the mood when you inhale it or massage it into the body.
- Reduces cholesterol levels in the body
- Reduces anxiety and elevates your mood
- It may cause a skin reaction.
How to Use Lemongrass Essential Oil
Inhale the oil deeply or massage onto the body at least twice daily for better results. Mix with a carrier oil such as sage or sandalwood oil to prevent irritation of the skin.
7. Orange Essential Oil
Orange essential oil is a fruity scent, which reduces anxiety and stress when you inhale it. The oil scent prevents cortisol production, the hormone produced when you are anxious or stressed out.
With stress and anxiety out of the way, your blood pressure will return to normal, and good circulation will progress. The advantage of this oil is that it halts the events that lead to poor circulation by preventing cortisol production.
- Prevents production of cortisol
- It has a low probability of causing phototoxicity.
- It can cause allergic skin reactions.
How to Use Orange Essential Oil
Inhale the orange oil deeply or massage onto the body at least twice daily for better results. Dilute with a carrier oil like sage or sandalwood oil to prevent irritation of the skin.
8. Rose Essential Oil
Rose essential oil is especially suitable for anxiety, as it treats its symptoms. It decreases the pulse rate, increases blood oxygen sugar levels, decreases the cortisol levels, reduces breathing rates, blood pressure, etc.
Chronic anxiety leads to impaired blood circulation, and this oil is excellent for anxiety, which is consequently good for bad blood circulation.
- Good for treating anxiety
- Promotes good circulation
- May cause skin reaction
How to Use Rose Essential Oil
Mix with a carrier oil such as sage or coconut oil and then apply it on your body. You can inhale the oil deeply or mix with water to spray on your body. You can also mix some with your bathwater.
9. Sage Essential Oil
A long time ago, the sage essential oil was referred to as “sage the savior” for its outstanding benefits. It is excellent for treating anxiety, improving one’s mood, and promoting good circulation, among its exceptional uses.
Sage essential oil relieves anxiety symptoms, and when you inhale it, it puts you in a good mood. It consequently reduces blood pressure and promotes good blood circulation.
- Relieves anxiety
- Improves the mood
- Excessive use can result in vomiting, seizures.
How to Use Sage Essential Oil
This oil is not quite potent; hence, mix with other essential oils like Rose or Grapefruit Oil for maximum effect. You can mix with water to spray on your body or inhale deeply.
10. Tangerine Essential Oil
The tangerine essential oil comes from the peel of tangerine fruit. This oil has sedative properties, which improves the blood circulation in the body. When you inhale it, it sedates you and relieves you of every anxious feeling.
Tangerine essential oil stimulates the nerves that increase blood vessels’ diameter and promotes efficient blood flow to the body.
- Has sedative properties
- Promotes efficient blood flow
- It is toxic under the influence of sunlight.
How to Use Tangerine Essential Oil
Mix with a carrier oil such as sandalwood or coconut oil, and then inhale deeply. You can also use it to massage the body.
11. Eucalyptus Essential Oil
Eucalyptus essential oil comes from the leaves of the eucalyptus tree. This oil has an abundance of eucalyptol, a vasodilator that increases the size of the blood vessels. The increased blood vessels allow for increased blood flow, leading to better blood circulation in the body.
Eucalyptus essential oil is also great for persistent fatigue, as it promotes good blood circulation throughout the body.
- Increases blood flow to the body
- Good for persistent fatigue
- May cause allergic reactions in some people
How to Use Eucalyptus Essential Oil
Combine with other essential oils for practical use, and inhale deeply or massage onto the body.
12. Ginger Essential Oil
The ginger essential oil comes from the ginger plant. It is known for its warm sensation when you rub on your body. This warmth dilates the narrowed blood vessels that cause poor circulation. When the blood vessels are well dilated, blood flows smoothly, and good circulation occurs.
It contains anti-inflammatory properties, which help prevent the inflammation of the blood vessels. Inflammation of blood vessels leads to the formation of plaques, which narrow the blood vessels, leading to impaired blood circulation.
- Has anti-inflammatory properties
- Dilates the blood vessels
- May irritate the skin.
How to Use Ginger Essential Oil
Mix with a carrier oil such as sandalwood or coconut oil, as it may irritate the skin or be too strong to inhale. You can inhale profoundly or also use it to massage the body.
Essential Oil Recipe for Bad Blood Circulation
Maximize the benefits of essential oils for bad blood circulation by mixing them with other essential oils at a specific quantity. Mixing of these oils creates a synergistic effect, thereby maximizing their impact on blood circulation.
Recipes for the mixtures are:
1. First Recipe
Use this recipe on the chest area for the best result.
- Add five drops of the following:
- Rosemary essential oil
- Hyssop essential oil
- Geranium essential oil
- Ginger oil
- Black Pepper essential oil
- 30ml carrier oil (Sage and Sandalwood are best)
2. Second recipe
Use by massaging into the skin when combined with 30ml carrier oil.
- Add five drops of the following:
- Black Pepper essential oil
- Rosemary essential oil
3. Third recipe
Use by placing in a bath or massaging into the skin when mixed with 30ml carrier oil.
- 2 drops Basil essential oil
- 3 drops Sage essential oil
- 3 drops Peppermint essential oil
FAQs on Best Essential Oils for Bad Blood Circulation
Does Tea Tree Oil Increase Blood Flow?
Increasing blood flow is one of the unique functions of Tea Tree oil. Tea Tree oil is one of the essential oils known to stimulate blood circulation. It is famous for treating baldness of male children because it increases the circulation of blood in the skull, which leads to the growth of hair.
Tea Tree oil is known for use in aromatherapy, as it heals several conditions by increasing blood flow to the body. Mix with a carrier oil such as sandalwood or olive oil before applying to the skin. You can also inhale deeply for maximum effect.
Is Peppermint Oil Good For Circulation?
Peppermint oil is good for blood circulation, as it is known as a potent vasodilator. It helps dilate the blood vessels by increasing their diameter.
When our blood vessels narrow, it is difficult for blood to move along the blood vessels resulting in insufficient blood circulation. So as a potent vasodilator, peppermint oil aids in good blood circulation.
It is best to dilute with Rosemary essential oil to prevent skin reaction and help achieve maximum effect.
Is Ginger Oil Good For Circulation?
Ginger oil is profoundly useful for blood circulation. When massaged into the body, it creates a warm sensation on the skin. This, in turn, allows the blood vessels to dispel body heat by increasing the diameter, thus promoting good blood circulation.
Ginger oil also promotes good blood circulation by releasing anti-inflammatory properties in the blood vessels that prevent blood vessels’ inflammation. Inflammation causes the narrowing of the blood vessels, which leads to impaired blood circulation.
What Are The Best Essential Oils For Varicose Veins?
Several essential oils can treat varicose veins. They are usually oils with the unique ability to increase the blood vessels’ diameter when massaged into the area of skin around the varicose veins. They include:
- Lavender essential oil
- Horse chestnut essential oil
- Sea pine essential oil
- Grapevine essential oil
- Yarrow essential oil
- Helichrysum essential oil
- Cypress essential oil
- Frankincense essential oil
- Lemongrass oil
- Geranium oil
- Ginger oil
- Sage essential oil
- Chamomile essential oil
- Rosemary essential oil
- Cedarwood essential oil
- Myrrh essential oil
- Oregano essential oil
- Juniper Berry essential oil
After several reviews of essential oils for bad blood circulation, here is our best pick. Impaired blood circulation can be resolved by massaging or by inhaling these oils.