Our generation is more aware of mental health than any of the previous ones before use. Things like PTSD, depression, bipolar disease, and other traumatic conditions are no longer diagnosed to be ashamed of because there are many ways to manage them now. Healing crystals are just one of them, and here are the best healing crystals for managing PTSD.
What Is PTSD Trauma?
Post Traumatic Stress Disorder (PTSD) is a mental condition that usually occurs after experiencing a traumatic event. The trauma could be physical, mental, or emotional and can occur in any age group.
PTSD can present in a multitude of different ways. Some people experience flashbacks of the event while others develop panic attacks, nightmares, insomnia, phobias, and symptoms that may be even more subtle or develop later on.
PTSD can be managed through various medical, psychological, and holistic measures. Certain healing crystals are excellent for those dealing with PTSD and can be the first step towards healing.
What are the Best Healing Crystals for PTSD?
Healing crystals are a great way to deal with stress, anxieties, and PTSD. Here are some of the best healing crystals for coping with PTSD:
8 Best Healing Crystals for PTSD Trauma
This pink-hued gemstone is also called the Crystal of Universal Love. It is called this because it represents all types of loving relationships. Rose quartz is a stone of healing, understanding, love, and compassion. It resonates closely with the Heart Chakra and is excellent for those dealing with emotional trauma.
Traumatic events can cause unnatural imbalances and impediments to the flow of energy within the body. This blockage may manifest in numerous ways like anger issues, resentment, phobias, sleeping disorders, and many other behavioral patterns.
Rose Quartz is the perfect healing crystal for such situations. It encourages open communication, reconciliation, and healing. The cleansing effect of the crystal purges you of negative energy and heals your wounded soul. Mental trauma hurts just as much as physical wounds and deserves just as much attention.
Known as the “ultimate protection stone,” black tourmaline is used as a powerful grounding stone. It acts as a barrier against malignant forces that prey on negative emotions and seek to keep us in a perpetual negativity state.
As a grounding stone, black tourmaline is excellent for those dealing with emotional trauma and its consequences. The stone gives off an aura of safety and reassures victims that they are safe. One of the major challenges of PTSD is convincing sufferers that they are safe from any further harm.
Black tourmaline acts as a constant reminder that they are never alone. It’s a source of comfort, a warm presence that surrounds the patient always. This stone is a great gift to give to people who have PTSD.
The amethyst stone is a lavender crystal that is associated with the Crown Chakra and the Third Eye. Amethyst is commonly used as a stone of meditation and introspection but can also be a powerful healing tool. PTSD is a disease of the mind and can only be cured by looking within.
Amethyst can also be used to clear the mind of negative emotions and thoughts. Those who struggle with the unfortunate effects of PTSD should meditate with the amethyst crystal daily. They should use their reflective properties to look within their souls and come to terms with their hurt.
It is only by recognizing a problem that can be solved. Meditating with the amethyst stone is a powerful healing experience. Use this crystal as a healing point and a beacon of light guiding you towards a more positive life.
Green fluorite is a stone associated with the Crown Chakra. As a “focus” stone, green fluorite helps clear the mind of anxiety, confusion, and anger. It helps absorb negative energies both from within and around us, dispelling them into the earth.
It helps those dealing with emotional distrust, anger, grief, jealousy, anxiety, and rejection. Since it resonates with the Crown Chakra, it helps us deal with these emotions by unblocking our chakra’s flow of energy.
Green fluorite is great for healing emotional injury. It boosts self-confidence and positivity among users. Meditate with the stone regularly and use it as a point of affirmation against negative energy.
Lepidolite is a stone of the mica group associated with the Third Eye Chakra and Crown Chakra. By clearing all blockages in the Crown Chakra, lepidolite opens the mind to remove evil thought and allows positive energy to flow in. This gem helps deal with PTSD by giving off a calming aura, promoting clear and logical thinking.
It strengthens the mind and makes it more resilient against the adverse effects of external forces. The pale purple crystal can be used to cleanse the soul of negative emotions and blockages to the free flow of energy.
Those who struggle with PTSD are often burdened with depression, anxiety, anger management issues, and insomnia. They should meditate with the lepidolite crystal and allow it to absorb these unwanted energies. Making this a daily ritual helps expel these unwanted forces and helps heal the mind.
Lapis Lazuli is the stone of the Third Eye Chakra and the Throat Chakra. It is the Stone of Communication, Awareness, and Friendship. The beautiful deep blue crystal streaked with gold has this naturally peaceful aura around it.
The relationship of Lapis Lazuli with the Throat Chakra means that it aids in self-expression and communication. Some of the anger caused by PTSD may be due to an individual not fully communicating and dealing with the pent-up emotions within them.
It reminds you of the value of friendship and how friends and family can be your best support at times like this. Lapis lazuli is the perfect stone to foster friendship and support during your darkest days. Real friends can be our greatest strength in times like this and our helping hand on a recovery road.
Azurite is a deep blue stone that resonates with the Third-Eye chakra. It helps to clear the mind and provide clarity and focus. It rids the mind of confusion and promotes logical decision making. The stone is a powerful tool for freeing the mind of negative influences.
Azurite is suitable for dealing with loss and grief. Certain moments in our lives, like losing a loved one, romantic heartbreak, or a betrayal, make us more sensitive to negative energy. It lowers the defenses of our minds and leaves us open to many forms of mental health issues.
Azurite helps by providing comfort and clarity during times like this. Those who are grieving should carry a piece of the crystal with them and meditate regularly. Healing comes slowly, but one day the sun will shine brightly again from the Heaven’s.
Agate is a beautiful stone that comes in various earthy tones. The stone has an elegant and calming appearance, which corresponds with the peaceful aura it emits. Agate is the perfect stone for a peaceful resolution.
Sometimes great upheavals in our lives are the roots of our trauma. It may be a loss or sudden change, but it leaves us feeling lost and alone in the world. At times like this, an agate crystal is a perfect solution.
Its function as a stabilizing crystal helps you get a handle on confusing emotions. It absorbs these negative energies and dispels them, keeping you safe from negative energy. Agate should be purified regularly, so it does not hold these negative energies and gradually lose its effectiveness.
How to Use Healing Crystals for PTSD?
Healing crystals are great for dealing with PTSD. Here are some great ways to use healing crystals so you can maximize their benefits in your life:
- Meditate with the healing crystals and channel positive energy from the universe into your life regularly. Make positive affirmations about your life through the crystals.
- Hold regular sessions of introspection. Use the stones as conduits to reach within and discover the root of your trauma. By doing this, you slowly come closer to complete healing.
- Carry the stones around with you daily to help you purge the negative energy around you and that which comes from within.
PTSD is a severe mental health issue and should be treated as such. Those who deal with this need all the love and support they can get. Healing crystals are the perfect medium for absorbing negative energy and cleansing their souls of the darkness, which troubles it.